Golf is a sport that requires a unique combination of physical fitness, mental focus, and technical skill. While it may appear less physically demanding than other sports, achieving consistent performance and avoiding injury demands a solid foundation of fitness. Golf fitness is about optimizing your body to perform powerful, accurate, and repeatable movements, enabling you to enjoy the game and improve your performance. Key elements of golf fitness include core strength, mobility, flexibility, and recovery, each playing an essential role in supporting your game.